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	<title>Debilitated, dotty &#38; divine.</title>
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	<link>http://breakthesurface.wordpress.com</link>
	<description>The amused wanderings of a curious mind.</description>
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		<title>Debilitated, dotty &#38; divine.</title>
		<link>http://breakthesurface.wordpress.com</link>
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		<title>Thank you Ash. Just&#8230;thank you.</title>
		<link>http://breakthesurface.wordpress.com/2011/11/06/thank-you-ash-just-thank-you/</link>
		<comments>http://breakthesurface.wordpress.com/2011/11/06/thank-you-ash-just-thank-you/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:47:59 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[The Health Journey]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=334</guid>
		<description><![CDATA[Dear Ash - I&#8217;m really glad you sent the email version of your blog post to me (and probably a few others) twice today. Funny, because it was probably in error &#8211; slightly ironic given the subject matter, don&#8217;t you think? But the fact of the matter is, I didn&#8217;t read it the first time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=334&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2011/11/06/thank-you-ash-just-thank-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<title>If Music Be the Food of Life&#8230;And It Is. Really.</title>
		<link>http://breakthesurface.wordpress.com/2011/01/08/if-music-be-the-food-of-life-and-it-is-really/</link>
		<comments>http://breakthesurface.wordpress.com/2011/01/08/if-music-be-the-food-of-life-and-it-is-really/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 10:24:46 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[favourite music]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[paid downloads]]></category>
		<category><![CDATA[pirated music]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=271</guid>
		<description><![CDATA[For a musician, you&#8217;d think I would listen to more music. The sad but true fact is that I have had to ~ lately ~ make a point of having music on in my house, seeking out new music, and filling my ears with all sorts of inspiration.  Part of the shift has been a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=271&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2011/01/08/if-music-be-the-food-of-life-and-it-is-really/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<title>I Dance Alone</title>
		<link>http://breakthesurface.wordpress.com/2011/01/06/dancing-alone/</link>
		<comments>http://breakthesurface.wordpress.com/2011/01/06/dancing-alone/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 10:46:13 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[allegory]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=290</guid>
		<description><![CDATA[I&#8217;m through waiting to dance with you. For years I tried sitting on the sidelines, waiting for you to ask me, to notice me, to no avail. Eventually I got brave and asked you to dance with me. You said yes, and I lit up. Then you walked away from me. I asked you again, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=290&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2011/01/06/dancing-alone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>How Did I Not Get This Before? Self-Abandonment is D-U-M-B.</title>
		<link>http://breakthesurface.wordpress.com/2011/01/04/280/</link>
		<comments>http://breakthesurface.wordpress.com/2011/01/04/280/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:40:57 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[2011 Intentions]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[revelation]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=280</guid>
		<description><![CDATA[OMG. I just had an enormous revelation. When I eat, or shop, or have sex, or take meds, or have a drink, or zone out in front of the TV, or get lost playing Plants vs. Zombies, or take a nap, or get lost in Twitter or Facebook, or do any of the other thousands [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=280&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2011/01/04/280/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<item>
		<title>New Year&#8217;s Resolutions? Screw that.</title>
		<link>http://breakthesurface.wordpress.com/2011/01/02/new-years-resolutions-screw-that/</link>
		<comments>http://breakthesurface.wordpress.com/2011/01/02/new-years-resolutions-screw-that/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 09:38:56 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[2011 Intentions]]></category>
		<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[intentions 2011]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=276</guid>
		<description><![CDATA[I don’t make resolutions. Resolutions are most often broken, leaving the resolver with a sense of guilt and a need to, but generally also an inability to, forgive one’s self for the lack of willpower that clearly led to the broken resolution. From the get-go, it is an equation set up to fail. Nope, not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=276&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2011/01/02/new-years-resolutions-screw-that/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<title>Just. Do. Something.</title>
		<link>http://breakthesurface.wordpress.com/2010/12/03/just-do-something/</link>
		<comments>http://breakthesurface.wordpress.com/2010/12/03/just-do-something/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 17:01:03 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[Bizzy-fabulous-ness]]></category>
		<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[self-discovery]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=247</guid>
		<description><![CDATA[We spend an awful lot of time in the past. Acknowledging pathology is one thing, but getting stuck in blame and bitterness, and just, well, STUCK in the past doesn&#8217;t help any of us in our lives. I am as guilty as anybody on this one. I&#8217;m sure my therapist would agree. I was sitting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=247&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2010/12/03/just-do-something/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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			<media:title type="html">SR and Danielle LaPorte</media:title>
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		<item>
		<title>Business Secrets Amassed</title>
		<link>http://breakthesurface.wordpress.com/2010/11/29/business-secrets-amassed/</link>
		<comments>http://breakthesurface.wordpress.com/2010/11/29/business-secrets-amassed/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:47:38 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[Bizzy-fabulous-ness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[e-course]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[Only72]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=220</guid>
		<description><![CDATA[I don&#8217;t usually write business-y (or as I like to call &#8216;em, bizzy) posts here.  However, sometimes exceptions must be made&#8230; There is the single-most amazing sale I&#8217;ve ever seen of current entrepreneurial and online business building content happening right now.  As in, only for three days, and it&#8217;s already begun.  I have been following [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=220&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2010/11/29/business-secrets-amassed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<item>
		<title>There Is A Place</title>
		<link>http://breakthesurface.wordpress.com/2010/11/15/there-is-a-place/</link>
		<comments>http://breakthesurface.wordpress.com/2010/11/15/there-is-a-place/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 07:52:49 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[search]]></category>
		<category><![CDATA[self-discovery]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=215</guid>
		<description><![CDATA[There is a place where every one of us is whole Yet each of us strives to find it There is a place where each of us is full up And yet we empty ourselves searching desperately for it There is a place where we are satisfied, contented And yet we will not cease to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=215&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2010/11/15/there-is-a-place/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<item>
		<title>Peeling Away the Layers</title>
		<link>http://breakthesurface.wordpress.com/2010/10/28/peeling-away-the-layers/</link>
		<comments>http://breakthesurface.wordpress.com/2010/10/28/peeling-away-the-layers/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:50:09 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[The Health Journey]]></category>
		<category><![CDATA[enough]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://breakthesurface.wordpress.com/?p=197</guid>
		<description><![CDATA[I have a very big decision to make.  And actually, I think I already know the answer.  As Kelly Diels so aptly put it, sometimes saying yes means saying no.  But it&#8217;s making me feel constricted in my chest, terror in my back, and, well, a little sick to my stomach. I think all of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=197&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2010/10/28/peeling-away-the-layers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">breakthesurface</media:title>
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		<item>
		<title>Oh, the woes!</title>
		<link>http://breakthesurface.wordpress.com/2010/09/13/oh-the-woes/</link>
		<comments>http://breakthesurface.wordpress.com/2010/09/13/oh-the-woes/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:37:22 +0000</pubDate>
		<dc:creator>breakthesurface</dc:creator>
				<category><![CDATA[In Search of Joy]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[fucking technology]]></category>
		<category><![CDATA[MAC]]></category>

		<guid isPermaLink="false">https://breakthesurface.wordpress.com/2010/09/13/oh-the-woes/</guid>
		<description><![CDATA[I am undergoing technological implosion. Seriously. My laptop died. My desktop is being all slow and weird. I discovered my website has disappeared from the face of the, uh, Internet. How long it has been living in the Bermuda Triangle, I do not know. Excellent. My iPhone is also being &#8211; unoriginally &#8211; slow and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breakthesurface.wordpress.com&amp;blog=10004988&amp;post=187&amp;subd=breakthesurface&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breakthesurface.wordpress.com/2010/09/13/oh-the-woes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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